Last night I made a really yummy dinner; salmon with pomegranate and honey; spinach, and smashed turnips and potatoes as sides. I have attempted to make salmon with pomegranate in the past, but that was before I really knew how to use the fruit and it didn’t come out all that great. This time it came out real good, maybe just a little too sweet but next time I will do better.
I have also discovered that I can sneak extra stuff into my smashed potatoes. One, I make smashed instead of mashed to keep the skin of the tuber and keep all the goodness and vitamins associated with it (hee hee, I used the word tuber in a sentence). Two, instead of using water to boil, I use chicken broth and don’t dump the liquid, but mash it with the potatoes, once again to retain nutrients. This dinner I also cut up a turnip and boiled and mashed it with the spuds since I am always trying to sneak good things into my families diet. (Let me make a note here, when I use the word diet I am NOT talking about how we are trying to lose weight using food but the things that we eat on a regular basis. It irks me when I use that word and people automatically associate it with weight loss.) When making my smashed potatoes I have also discovered that by adding plain yogurt as a substitue for sour cream you get a much better taste, lower fat and more calcium! By following all these steps I have gotten to the point that I am making really good and good for you potatoes.
Here is my recipe for the salmon:
1 large fillet of boneless salmon (I used about a pound and a half)
Half of one pomegranate
2 tablespoons of honey
1/4 cup of white wine
2 tablespoons of butter
Salt and pepper to taste
Place fish in an oven safe dish. If using salt and pepper, add now. Take as many of the pomegranate seeds from the fruit as you can and place on top of the salmon. Drizzle the honey over the top of this then pour the wine over that. Cut the butter into pieces and place all over the salmon and fruit seeds. Broil the fish until it flakes with a fork. If the top starts getting too well done and the inside is not cooked all the way through, take it out of the broiler and cook in a 350 degree Fahrenheit oven until it is complete.
This recipe is different than the one I made last night in that I drastically cut back on the amount of honey I used.
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